Reducing EMF Exposure at Work

We all want to live healthier, and those aware of the risks of EMF radiation know it is important to limit your exposure. But how hard is it in reducing EMF exposure at work where you don’t have as much control of your surroundings? Here are a few tips.

It’s a Real Problem

According to Work In Mind,

Sensitivity to electromagnetic radiation is the emerging health problem of the 21st century. It is imperative health practitioners, governments, schools and parents learn more about it. The human health stakes are significant – William Rea, MD Founder & Director of the Environmental Health Center, Dallas Past President, American Academy of Environmental Medicine

Reducing EMF Exposure at Work

While you may not be able to just move things around at will, and this depends on what kind of office you work in like your own or a cubicle farm, there are a few things that help.

Proximity Is Key

How close you are to a WiFi booster or router is important. If possible, put at least 20 feet between you and these electronics. If you can make it happen, these should

Wired for Sound (and more)

If possible, make sure your desk phone is wired rather than wireless. Fortunately, many offices with desk phones use wired ones.

Disable When Not Using

When you’re not using your cell phone, disable the Bluetooth and wireless. You can still enable these items when needed, but this helps minimize some of the EMF radiation.

Can’t Take the Heat?

Here’s an easy one. If you use a space heater in your office, make sure it’s a ceramic one. These are very easy to find and better for your health when it comes to EMF radiation.

Listen Up

If you have external speakers for your computer, make sure you plug them in as far away from your desk as possible.

Take a Break

During lunch or breaks, take a walk outside if you can, and let your body detox some from the EMF radiation you’re exposed to. Not only are nature walks good for the soul and mind, they’re good for your body. It will help relieve stress too.

Reducing EMF Exposure at Work

We understand you cannot mitigate all EMF exposure at work. But any of these that you can do will help you out some.